Please buy me a cup of green tea latte
＊
Say Goodbye
:)
＊
Say Goodbye
:)
Sunday, January 31, 2010
Saturday, January 30, 2010
---
"一步又一步.這是恩典之路.
你愛.你手.將我緊緊抓住."
＊
cooling off, 門要關上了
doodooodoooodooodooooooo.........................
月亮說
http://www.youtube.com/watch?v=2iq7PMC3peI
＊
今晚爸爸說好憂心, 佢條眉x到可以夾死隻fly.
兩人站在不同的視點,... 我可以做什麼?
父母年紀大.., 只想他們都快樂.
但仍令他們憂心處處, 自覺不孝...
“當孝敬父母” [出20:12]
“你要使父母歡喜，使生你的快樂。”[箴 23:25]
“你們作兒女的，要凡事聽從父母，因為這是主所喜悅的。”[西 3:20]
“你們作兒女的，要在主裏聽從父母，這是理所當然的。”[弗 6:1]
你愛.你手.將我緊緊抓住."
＊
cooling off, 門要關上了
doodooodoooodooodooooooo.........................
月亮說
http://www.youtube.com/watch?v=2iq7PMC3peI
＊
今晚爸爸說好憂心, 佢條眉x到可以夾死隻fly.
兩人站在不同的視點,... 我可以做什麼?
父母年紀大.., 只想他們都快樂.
但仍令他們憂心處處, 自覺不孝...
“當孝敬父母” [出20:12]
“你要使父母歡喜，使生你的快樂。”[箴 23:25]
“你們作兒女的，要凡事聽從父母，因為這是主所喜悅的。”[西 3:20]
“你們作兒女的，要在主裏聽從父母，這是理所當然的。”[弗 6:1]
求主加力!
Thursday, January 28, 2010
In progress
什麼都不要著急
everything is In progress
不要著急去看是否已結疤
只知傷口好好的處理 有一天會好
---
也不急著去找你
反而想去找天上的祢
---
不要急著來認識我
因為我還在認識我自己
---
不要急著爭辯 用心感受一下
回應也許不同 結果也不同
書中說這個progress 叫 cooling off.
偶爾仍有些苦澀, 正常不過
繼續走
:)
努力
＊
We have been to Yeung's home today.
Have so much fun today n I really love to play the pictionary :)
First time to play with VA ppl only.
Another kind of feeling when all are "drawable", haha
When I was in Yeung's home, some memories come back to me.
too much memories that coudnt be denied..
hm... still some more days to go.
every little thing may still connect to my memory pool.
mindfulness!
http://www.youtube.com/watch?v=0Q444bzsehU
＊
hee, 好少睇唔識gei人 d blog
不過哩家人真係好開心呀！
hee, 又生多左個，見到都好登佢地開心
自己都笑 :)
http://hk.myblog.yahoo.com/curry143/article?mid=63507
everything is In progress
不要著急去看是否已結疤
只知傷口好好的處理 有一天會好
---
也不急著去找你
反而想去找天上的祢
---
不要急著來認識我
因為我還在認識我自己
---
不要急著爭辯 用心感受一下
回應也許不同 結果也不同
書中說這個progress 叫 cooling off.
偶爾仍有些苦澀, 正常不過
繼續走
:)
努力
＊
We have been to Yeung's home today.
Have so much fun today n I really love to play the pictionary :)
First time to play with VA ppl only.
Another kind of feeling when all are "drawable", haha
When I was in Yeung's home, some memories come back to me.
too much memories that coudnt be denied..
hm... still some more days to go.
every little thing may still connect to my memory pool.
mindfulness!
http://www.youtube.com/watch?v=0Q444bzsehU
＊
hee, 好少睇唔識gei人 d blog
不過哩家人真係好開心呀！
hee, 又生多左個，見到都好登佢地開心
自己都笑 :)
http://hk.myblog.yahoo.com/curry143/article?mid=63507
Wednesday, January 27, 2010
Saturday, January 23, 2010
"公"賀少奶
though i m extremely tired at this moment,
I still have to record for the BIG NEWS!!!!!!!!
"dearest Anita is gonna be real 少奶!"
Mrs Chung!
:D :D :D :D :D
Shan shan, again, you are still the "second" bride. so dont be mad
in any case yr 2nd bridesmaid disappeared again, I will take her place, hahaaaa
the two among the 4 golden flowers have found their true love!
:D
So wheres mine?! hahaa, stay tune.
I know we will meet one day :)
with God's leading
Goodnight dears
Congratulations *3*
＊
2010
May 2009
Feb 2009
2008
2007
:)
I still have to record for the BIG NEWS!!!!!!!!
"dearest Anita is gonna be real 少奶!"
Mrs Chung!
:D :D :D :D :D
Shan shan, again, you are still the "second" bride. so dont be mad
in any case yr 2nd bridesmaid disappeared again, I will take her place, hahaaaa
the two among the 4 golden flowers have found their true love!
:D
So wheres mine?! hahaa, stay tune.
I know we will meet one day :)
with God's leading
Goodnight dears
Congratulations *3*
＊
2010
May 2009
Feb 2009
2008
2007:)
hea
I m having a hea time right now :)
woke up quite early this morning for the last lesson of the value education course.
just changed the alarm music to my loved one..
enjoy and long for the moment being waken up...
:)
feel a bit tired n sleepy now, esp. with this cold weather.
supposed I have to do the painting practice,
just, want to be lazy and relax today...
do whatever i like :)
maybe .. take a nap now?
:)
Green tea latte, i m still thinking of u
woke up quite early this morning for the last lesson of the value education course.
just changed the alarm music to my loved one..
enjoy and long for the moment being waken up...
:)
feel a bit tired n sleepy now, esp. with this cold weather.
supposed I have to do the painting practice,
just, want to be lazy and relax today...
do whatever i like :)
maybe .. take a nap now?
:)
Green tea latte, i m still thinking of u
Friday, January 22, 2010
Thursday, January 21, 2010
:)
有時我會諗好多野,
點解諗好多野, 其實係因為我諗野諗得太簡單.
所以事情稍為複雜少少, 我就會諗, 唔明呀嘛!
好白chi :p
今早起來, 想起昨日,
在想, "e, 係咪唔好傻呢. 好像有點錯"
算啦, 這個就是我 :)
＊
詩組帶主日的４首詩歌：
我們呼求
潔淨我
獻給我天上的主
我以禱告來到你跟前
好喜歡兩首新學的詩歌
我們呼求，潔淨我
:)
".....神祢所喜愛，
無詭詐、無恨怨！
祢在我的心內，
求使真心悔改！
求祢賜給我
一夥清心痛悔，
再給我純潔的心
請不要捨棄我!"
點解諗好多野, 其實係因為我諗野諗得太簡單.
所以事情稍為複雜少少, 我就會諗, 唔明呀嘛!
好白chi :p
今早起來, 想起昨日,
在想, "e, 係咪唔好傻呢. 好像有點錯"
算啦, 這個就是我 :)
＊
詩組帶主日的４首詩歌：
我們呼求
潔淨我
獻給我天上的主
我以禱告來到你跟前
好喜歡兩首新學的詩歌
我們呼求，潔淨我
:)
".....神祢所喜愛，
無詭詐、無恨怨！
祢在我的心內，
求使真心悔改！
求祢賜給我
一夥清心痛悔，
再給我純潔的心
請不要捨棄我!"
Wednesday, January 20, 2010
跑步時右腹痛
Feel pain these 2 days. 不過online search 左, 原來好多人都係咁wo!
"跑步的時候 腸子跟著蠕動 如果裡面有一團空氣被壓迫又無法疏通 就可能會肚子痛
痛的部位在腰部右方略偏下的小腹部位 而且是內部的脹痛"
I didnt run fast n eat much b4, I think most probably cos of this :
"腹部太虛弱了，你可以在睡前、早上起床時做仰臥起坐強化你的腹肌，剛做幾天會有點痠痛過幾天就會好了"
but i dont like sit up
"跑步的時候 腸子跟著蠕動 如果裡面有一團空氣被壓迫又無法疏通 就可能會肚子痛
痛的部位在腰部右方略偏下的小腹部位 而且是內部的脹痛"
I didnt run fast n eat much b4, I think most probably cos of this :
"腹部太虛弱了，你可以在睡前、早上起床時做仰臥起坐強化你的腹肌，剛做幾天會有點痠痛過幾天就會好了"
but i dont like sit up
謙卑walk
半夜發了個惡夢, 然後就瞓唔番.
躺著, 想了好多事情, 和天父說了好多的話.
由去年十月中至今天,
心裡有好多衝擊, involve 極大量的整理.
有些人總可以從一開始就不去問, 只去相信.
而我從來就有好多自己的想法.
過去亦有許多與天父角力的時候..
會問好多, 時而行神的路, 時而行己路.
當然, 結果好明顯, 我跌倒n跌倒n跌倒...
我看到是人的無能為力,
我好清楚看到怎樣的自己,
也看到神的不離棄..
更看到了要行的路!
在整理的日子, 恩典處處.
最近好興奮的是遇上ied 的 Ms Ho,
沒想到在校做Counselling,
更妙是Ms Ho 係christian, 以前專做婚前輔導 -_-
在好好的timing 遇上合適的人聽到應聽的信息,
人稱為巧合, 我稱之為恩典, 經歷.
好喜歡她藉以撒和利百加的故事給我的提醒:
信仰
環境
性格
自己感覺
求問
信仰, always at the top!
天父, 我從來都walk by faith,
不過以前walk by myself sometimes,
願懷著謙卑繼續walk
:)
Amen
躺著, 想了好多事情, 和天父說了好多的話.
由去年十月中至今天,
心裡有好多衝擊, involve 極大量的整理.
有些人總可以從一開始就不去問, 只去相信.
而我從來就有好多自己的想法.
過去亦有許多與天父角力的時候..
會問好多, 時而行神的路, 時而行己路.
當然, 結果好明顯, 我跌倒n跌倒n跌倒...
我看到是人的無能為力,
我好清楚看到怎樣的自己,
也看到神的不離棄..
更看到了要行的路!
在整理的日子, 恩典處處.
最近好興奮的是遇上ied 的 Ms Ho,
沒想到在校做Counselling,
更妙是Ms Ho 係christian, 以前專做婚前輔導 -_-
在好好的timing 遇上合適的人聽到應聽的信息,
人稱為巧合, 我稱之為恩典, 經歷.
好喜歡她藉以撒和利百加的故事給我的提醒:
信仰
環境
性格
自己感覺
求問
信仰, always at the top!
天父, 我從來都walk by faith,
不過以前walk by myself sometimes,
願懷著謙卑繼續walk
:)
Amen
Tuesday, January 19, 2010
"in compliacted relationships"
"Relationship" is always complicated
as it involves more than one person in it.
....with yr friends, lover, family, etc.
I could never controlled hows the relationship goes as I m not the only host.
and theres too many possibilities.
I hold, u pull..
I pull, n you loose.....
I am a person who have everything on my face.
I dont know how to hide my feeling, may be not smart enough.
I didnt intend to do so as well.
what I want is...the simplest one.
but, thats what in my head only.
I hate the feeling of ambiguous,
.. Feel, try to feel my heart...
listen to my heart...
listen...
＊
"MaD 2010名額已滿，謝謝你們的支持。"
-_-
as it involves more than one person in it.
....with yr friends, lover, family, etc.
I could never controlled hows the relationship goes as I m not the only host.
and theres too many possibilities.
I hold, u pull..
I pull, n you loose.....
I am a person who have everything on my face.
I dont know how to hide my feeling, may be not smart enough.
I didnt intend to do so as well.
what I want is...the simplest one.
but, thats what in my head only.
I hate the feeling of ambiguous,
.. Feel, try to feel my heart...
listen to my heart...
listen...
＊
"MaD 2010名額已滿，謝謝你們的支持。"
-_-
exercise n exercise
yeah, imported my favorite musics to my mobile
so i can listen songs when running :)
played badmin and running yesterday,
exercised a lot, love it!
slept at 10 last night,
feel so refreshed today
:D
＊
收起了
say "goodbye"
so i can listen songs when running :)
played badmin and running yesterday,
exercised a lot, love it!
slept at 10 last night,
feel so refreshed today
:D
＊
收起了
say "goodbye"
Sunday, January 17, 2010
恩典下
同意kelly所講, 跑步是好悶的運動.
特別是自己一個的時候.
不過最近, 開始嘗試"享受".
:)
Leave some time for your mind, your body,
is actually quite a good choice.
some also said,
"happy elements" are relased from our brain
when doing aerobic exercises.
＊
天父在教我一課
feeling great.
:)
看到嗎，一切也是祝福！
感覺在恩典下...
Keep walking by faith, keep listening to God
:)
特別是自己一個的時候.
不過最近, 開始嘗試"享受".
:)
Leave some time for your mind, your body,
is actually quite a good choice.
some also said,
"happy elements" are relased from our brain
when doing aerobic exercises.
＊
天父在教我一課
feeling great.
:)
看到嗎，一切也是祝福！
感覺在恩典下...
Keep walking by faith, keep listening to God
:)
Friday, January 15, 2010
Thursday, January 14, 2010
---
http://www.youtube.com/watch?v=GqDd71twIaU&feature=related
"Seasons in the sun" - Black box recorder
＊
go running this morning
feel great under the sunshine
＊
今天吃了章魚丸
好味!
:) :) :)
"Seasons in the sun" - Black box recorder
＊
go running this morning
feel great under the sunshine
＊
今天吃了章魚丸
好味!
:) :) :)
Wednesday, January 13, 2010
"Give me a hug"
原本是想看一下ls 的相關文章,
看著就來到這裡.
http://hk.tmp.news.yahoo.com/080604/354/2v7ca.html
"Give me a hug"
雖然是別人的故事, 都會有扎心的感覺.
情感豐富的人, 有些時候擔子是重的.
這是我的感覺.
快樂時會比一般人更快樂;
失落時又比一般人更失落.
不知這說法對否.
曾經有一刻想:
作一個不太富情感的人是否對自己好一點?
這個問題亦是以前有人問我,
不過最近發現, 情感豐富的人
只要好好的正視和處理,
其實都可以好好的.
個人覺得個key 是 "態度"
＊
寫錯了十多次, 仍是想寫2009,
不想再寫錯,
結果連續寫了好多個2010,
it do work to me :P
看著就來到這裡.
http://hk.tmp.news.yahoo.com/080604/354/2v7ca.html
"Give me a hug"
雖然是別人的故事, 都會有扎心的感覺.
情感豐富的人, 有些時候擔子是重的.
這是我的感覺.
快樂時會比一般人更快樂;
失落時又比一般人更失落.
不知這說法對否.
曾經有一刻想:
作一個不太富情感的人是否對自己好一點?
這個問題亦是以前有人問我,
不過最近發現, 情感豐富的人
只要好好的正視和處理,
其實都可以好好的.
個人覺得個key 是 "態度"
＊
寫錯了十多次, 仍是想寫2009,
不想再寫錯,
結果連續寫了好多個2010,
it do work to me :P
Tuesday, January 12, 2010
食食食
今日又係忍唔住, 又去左食腸粉 :p
太太太like eat 腸粉喇, 連seven 的都唔放過
不太好味, 不過食完暖lublub :)
mom 成日話我食食食, 食極都唔停,
hee, cos i really love to eat!
my mom can cook good food, fortune me!
我講過拎d$去食野or 去travel, 我prefer 食野ga :p
想起north point 的十三x牛雜 的牛雜and octopus
又想起quarry bay 的日式滑蛋牛肉飯
好想食!
＊
今日好凍呀!
太太太like eat 腸粉喇, 連seven 的都唔放過
不太好味, 不過食完暖lublub :)
mom 成日話我食食食, 食極都唔停,
hee, cos i really love to eat!
my mom can cook good food, fortune me!
我講過拎d$去食野or 去travel, 我prefer 食野ga :p
想起north point 的十三x牛雜 的牛雜and octopus
又想起quarry bay 的日式滑蛋牛肉飯
好想食!
＊
今日好凍呀!
Monday, January 11, 2010
Saturday, January 09, 2010
Mindfulness Meditation
Mindfulness Meditation
• Whatever thoughts, so called distractions,
sounds, images, ideas, or feelings arise, nothing
is excluded. Everything is accepted.
• We simply pay attention to whatever is
there. We do not judge or evaluate. Whatever
happens, whatever occurs is okay – we just sit
quietly and observe.
• The breath is still used as an anchor to the
present moment in mindfulness meditation.
Copyright by Matthew Chu
Educational Psychologist
• Whatever thoughts, so called distractions,
sounds, images, ideas, or feelings arise, nothing
is excluded. Everything is accepted.
• We simply pay attention to whatever is
there. We do not judge or evaluate. Whatever
happens, whatever occurs is okay – we just sit
quietly and observe.
• The breath is still used as an anchor to the
present moment in mindfulness meditation.
Copyright by Matthew Chu
Educational Psychologist
The Ascent of Love
Eros - attraction to the opposite sex
1. Sensuality
1.1 potential object of enjoyment
1.2 oriented only towards sexual value
1.3 give real fulfillment only when integrated into the broader
dimension it points to but cannot attain by itself
2. Feeling and Emotion
2.1 from sensuality to emotions through "sympathy"
2.2 sympathy brings people close together
2.3 to share in the interior world of the beloved
2.4 aware of their mutual love
2.5 attuned to "the whole person"
2.6 lovers tend to idealize their beloved, that actually degrades his or her true dignity
3. Affirming the Person
3.1 she simply is the particular person she is
3.2 accept her dignity
3.3 share their whole depth as persons
3.4 "betrothed love", in which we find ourselves by giving ourselves to another
3.5 seek the good of the beloved, ready and willing for sacrifice
1. Sensuality
1.1 potential object of enjoyment
1.2 oriented only towards sexual value
1.3 give real fulfillment only when integrated into the broader
dimension it points to but cannot attain by itself
2. Feeling and Emotion
2.1 from sensuality to emotions through "sympathy"
2.2 sympathy brings people close together
2.3 to share in the interior world of the beloved
2.4 aware of their mutual love
2.5 attuned to "the whole person"
2.6 lovers tend to idealize their beloved, that actually degrades his or her true dignity
3. Affirming the Person
3.1 she simply is the particular person she is
3.2 accept her dignity
3.3 share their whole depth as persons
3.4 "betrothed love", in which we find ourselves by giving ourselves to another
3.5 seek the good of the beloved, ready and willing for sacrifice
Friday, January 08, 2010
Resilience x 超級快樂
Just back from the Talk #8 of Value Education.
Today's topic is
Resilience
It's really really really great!
Haven't had a lesson like that for a long time...
It brought me so much thoughts! Learn a lot!
so great so great n so great!
It's pefectly the best time for me to have this lesson, timing is great! thanks God!
Haven't had the happiness as much as tonight for a period of time
:)
＊
well, tired today, class from 830am to 9 pm, but all are valuable
今晚是有超級快樂的心陪我睡! Good night :)
P.S. the class was really great great great n great :P
謝坤山的故事，每人都需要知道 :)
Today's topic is
Resilience
It's really really really great!
Haven't had a lesson like that for a long time...
It brought me so much thoughts! Learn a lot!
so great so great n so great!
It's pefectly the best time for me to have this lesson, timing is great! thanks God!
Haven't had the happiness as much as tonight for a period of time
:)
＊
well, tired today, class from 830am to 9 pm, but all are valuable
今晚是有超級快樂的心陪我睡! Good night :)
P.S. the class was really great great great n great :P
謝坤山的故事，每人都需要知道 :)
Thursday, January 07, 2010
Assignment Done!
Heehee, finally finished all the assignment :)
Could really feel free with the second semester, Happy!
4 more months to go n I will graduate,
time to get ready myself
Jesus, pls lead me through n step on the path u prepared for me
:)
With faith with faith with Faith wiTH Faith
Could really feel free with the second semester, Happy!
4 more months to go n I will graduate,
time to get ready myself
Jesus, pls lead me through n step on the path u prepared for me
:)
With faith with faith with Faith wiTH Faith
:)
Nice nice nice
Wednesday, January 06, 2010
Proverbs 箴言書 4:20
Above all else, guard your heart, for it is the wellspring of life.
你要保守你心，勝過保守一切；因為一生的果效，是由心發出。
Proverbs 箴言書 4:20
Sunday, January 03, 2010
好多恩典 :)
由於holiday玩得太過多,
以致這兩天都忙於功課.
我好討厭趕deadline 的感覺.
但來到教院後, 似乎每一份功課都是追趕住死線.
剛完成了2份千千聲的 paper,
:D 也讓我把文字在這裡延續
2010 年終於到步, 在不經意的情況下到步.
心情大致已整頓好.
讓我們同心感恩!
:)
從來都知道難奈煎熬的日子,
一定會過去, 只是好怕用的時間要好長好長,
結果,
看見上帝的恩典, 快快把我扶起.
亦讓我有力, 把這恩典與人分享 :)
感恩,讚美!
要多謝你你你你你妳妳妳妳妳....
把我時刻放在禱告中,
又要多謝某些你, 給我一些安慰
感到有人同路, 是我的福氣 :)
又要多謝不同的人做不同的事, 都是想我快樂.
:)
今天祟拜的一首歌,
best represent:
【你有最珍貴的角落】
謝謝你燦爛笑容 照亮我的天空
謝謝你分享心情 把我放在你心中
夜裡有時為寒冷 你我生根同暖土
友情是最亮的星 我的生命從此美麗
當你被花朵包圍盡情歡欣
我帶春風使你舞其中
當你正走在坎坷路 我會伴你在左右
一起向藍天歡呼 向白雲招手
我們要一起笑一起哭
千萬人中有個人懂我
你有最珍貴的角落
----------------------
又好多謝天父給我一個好溫暖的家.
好爸爸, 好媽媽, 好大哥, 好二哥, 好嫂嫂
:)
好好好好的好天父
以致這兩天都忙於功課.
我好討厭趕deadline 的感覺.
但來到教院後, 似乎每一份功課都是追趕住死線.
剛完成了2份千千聲的 paper,
:D 也讓我把文字在這裡延續
2010 年終於到步, 在不經意的情況下到步.
心情大致已整頓好.
讓我們同心感恩!
:)
從來都知道難奈煎熬的日子,
一定會過去, 只是好怕用的時間要好長好長,
結果,
看見上帝的恩典, 快快把我扶起.
亦讓我有力, 把這恩典與人分享 :)
感恩,讚美!
要多謝你你你你你妳妳妳妳妳....
把我時刻放在禱告中,
又要多謝某些你, 給我一些安慰
感到有人同路, 是我的福氣 :)
又要多謝不同的人做不同的事, 都是想我快樂.
:)
今天祟拜的一首歌,
best represent:
【你有最珍貴的角落】
謝謝你燦爛笑容 照亮我的天空
謝謝你分享心情 把我放在你心中
夜裡有時為寒冷 你我生根同暖土
友情是最亮的星 我的生命從此美麗
當你被花朵包圍盡情歡欣
我帶春風使你舞其中
當你正走在坎坷路 我會伴你在左右
一起向藍天歡呼 向白雲招手
我們要一起笑一起哭
千萬人中有個人懂我
你有最珍貴的角落
----------------------
又好多謝天父給我一個好溫暖的家.
好爸爸, 好媽媽, 好大哥, 好二哥, 好嫂嫂
:)
好好好好的好天父
Saturday, January 02, 2010
氣韻生動!
今又是國畫班之山水的第一講.
導師是李啟堅.
究竟佢堅唔堅呢, 我就暫時未知.
不過我覺得他是一個好有趣的老人家.
談笑風生... 我好喜歡他回應別人的話,
總令我笑一下,
好可愛呢
第一講有六法必記,
:)
＊
Love to see ppl have a reflective mind,
have 體會，have思考
＊
望著你, 想起從前的自己
導師是李啟堅.
究竟佢堅唔堅呢, 我就暫時未知.
不過我覺得他是一個好有趣的老人家.
談笑風生... 我好喜歡他回應別人的話,
總令我笑一下,
好可愛呢
第一講有六法必記,
- 氣韻生動
- 骨法用筆
- 應物像形
- 隨類賦彩
- 經營位置
- 傳移摹寫
:)
＊
Love to see ppl have a reflective mind,
have 體會，have思考
＊
望著你, 想起從前的自己
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