Mindfulness Meditation
• Whatever thoughts, so called distractions,
sounds, images, ideas, or feelings arise, nothing
is excluded. Everything is accepted.
• We simply pay attention to whatever is
there. We do not judge or evaluate. Whatever
happens, whatever occurs is okay – we just sit
quietly and observe.
• The breath is still used as an anchor to the
present moment in mindfulness meditation.
Copyright by Matthew Chu
Educational Psychologist
• Whatever thoughts, so called distractions,
sounds, images, ideas, or feelings arise, nothing
is excluded. Everything is accepted.
• We simply pay attention to whatever is
there. We do not judge or evaluate. Whatever
happens, whatever occurs is okay – we just sit
quietly and observe.
• The breath is still used as an anchor to the
present moment in mindfulness meditation.
Copyright by Matthew Chu
Educational Psychologist
No comments:
Post a Comment